Saturday July 19, 2008 ym.com > body > ask anything
A new study shows that by age 15, daily physical activity is down to approximately 50 minutes during the week, and 30 on weekends, which is a major drop from young kids, who are active about three hours a day. Do you have an active lifestyle?
Yes, I am often running around, or exercising, or just moving in some way.
No, I'm probably about average. Between schoolwork, after-school jobs, and trying to catch up with friends, it's impossible to find time to be active more than that.
Member Name: Wolverine
Vegetarians/Vegans
"I have some questions for you: About how much protein do you usually get? What are your main sources of protein?"...read more
Is My Period Normal?
I have these weird clots and dark spots in my period. I am worried that these may be a sign of cancer. What are these and are they normal?

— Anonymous

Having clots or thickness during your period isn't necessarily something to be concerned about. Sometimes your periods can be thick, and they may even appear clotted. It's not just blood that you're shedding, but small portions of tissue — your endometrium, or the lining or your uterus — as well. Thicker periods are a normal variation, depending on the day and the heaviness of your flow.

However, if your period has changed in some way recently, you should talk to your doctor. Also, if there's any chance you could have become pregnant, you should get checked out as well, as it's possible to become pregnant and then have a (very early) miscarriage without even realizing it. For anyone who's sexually active, it is important to have a yearly pap smear and examination by your gynecologist. This is both a way to make sure you're sexually healthy, and an excellent way to detect any problems early on.

— Kate Forest, MSW



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