I am self-conscious about many things, but the most embarrassing to me is my face I have too many pimples. When I look around school, it doesn't seem like I have many more than anyone else, but it doesn't matter, because nothing can make me feel better about my skin. I've tried many products and nothing has helped. I get embarrassed if someone even looks at me because I'm afraid they're just looking at my zits! This problem lowers my self-esteem tremendously. Do you know what I should do?
Melody, 14
This sounds like a two-part problem: the practical (skin issues) and the emotional (getting embarrassed). Let's start with the skin stuff. As you know from checking out your classmates, you're not alone in having acne. It's quite common! Unfortunately, it's tricky to completely eliminate. The good news is that there are ways to keep zits from getting out of control. Use a gentle cleanser and wash your face twice a day. Be sure to avoid picking or poking at your skin, because touching your face with dirty fingers contributes to acne. Eat well, get rest, and drink plenty of water. And don't switch from one product to another you've got to give them time to work. Since you've already done some trial and error and have yet to find your dream anti-acne solution, we're going to suggest visiting a dermatologist. She can give you some good topicals to put on your skin and, for more serious cases of acne, can suggest oral medications. You absolutely don't need to be embarrassed in front of your dermatologist, either, because it's her job to help you look great and have clear skin!
As for the second part the self-consciousness that's something that is within your control. It's completely normal to compare yourself to your peers, and it sounds like you realize that some of this is just your imagination. Now it's time to put yourself to work: Give yourself a positive pep talk by reminding yourself that you're special, that you have a lot of great qualities (inside and out), and that no one is staring at your supposed flaws and picking you apart the way you are. (They're too busy worrying about their own issues!) If you still feel bad and can't seem to get the perspective you need, talk to a counselor or another trusted adult. Perhaps they can give you some moral support and remind you of what a great girl you truly are.
Andrea Pyros
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