Friday May 9, 2008 ym.com > quiz > are you workout sensible?

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Are You Workout Sensible? Do you like exercising, or is it like a chore you dread? How do you treat your body when you're feeling tired or achy? Take this quiz to find out if you've got the right attitude toward all things physical, or if you could use a new outlook. Andrea Pyros 1. Do you eat after you work out?   No, never. What's the point in working out then?   Yes, I do. It's important to get something in your body within an hour because your muscles need glycogen.   Yes! I'm starving, so I shovel down whatever is in my path. 2. What would be an ideal post-workout snack for you?   A shake or a big order of fries.   Water.   Something with some fat, protein and carbs, like an omelet with veggies, or fruit, cheese and an English muffin, or a stir-fry with broccoli, tofu and rice. 3. Do you ever work out with friends or classmates?   Sure, to shake things up, my friends and I might go dancing, or go for a walk in the snow. It's fun!   Not really, I feel too self-conscious.   No, they'd just slow me down. 4. You've been feeling a bit tired, achy and run down. Not to mention totally unmotivated. Do you take a break?   Yes, but I may never go back.   I take a few days off from exercising and when I start again, I go slow to make sure I don't injure myself.   No break! No pain, no gain, right? page 1 of 3 Want more ym? Sign up for our free e-mail newsletter so you don't miss a thing.

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